Aubergine is considered to be a vegetable, but botanically it is actually a fruit. Beloved by everyone, Aubergine has a unique texture, a special taste and bring a lot of health benefits.
Aubergine is an inexhaustible source of vitamins, minerals, nutrients and antioxidants, you can find them in the preparation of absolutely delicious recipes.
If you missed the taste of aubergine salad at home or you want to prepare aubergines in the oven, A&S Market comes to your rescue.
See our selection of products and choose your favorite aubergine zacusca, salad, frozen aubergines from which you can make the famous recipe with onions or mayonnaise or even ready-made aubergine salad.
Aubergines - vitamins for the body
Aubergines are low in calories and contain vitamin C and K, they are rich in fiber and antioxidants, which provide a lot of benefits to the body.
In addition to the variety of vitamins and minerals they contain, aubergines also have a large number of antioxidants. These are substances that contribute to protecting the body from the effects of harmful substances in the external environment. Due to its antioxidant content, aubergine helps reduce the risk of heart disease.
Also, regular consumption of aubergine helps you keep your blood sugar under control and regulates your blood sugar level.
Aubergines are a real treat at a table. They are incredibly versatile and can be very easily incorporated into the diet. Aubergines can be baked, fried, baked, grilled or seasoned with other vegetables and meat.
Remember the taste of home and enjoy aubergine dishes as an appetizer or even as the main meal of the day.
