Bee honey is one of the healthiest and best foods, being recognized worldwide for the multiple benefits it brings to the body.
Honey can be of several types, depending on the origin, the flowers from which the nectar is collected and the method of obtaining it. Thus, you can find honey for all tastes, and on AS Market you will find the most popular varieties: acacia honey, linden honey, polyflora honey, but also sea buckthorn with honey.
Honey - nutritional information
Honey has a lot of nutrients, and this makes it suitable for many categories of consumers, from children to the elderly. Moreover, honey is also a natural sweetener, which has many benefits for the good functioning of the body.
A portion of 100 grams of honey contains about 300 calories, but also:
- Carbohydrates - 82 g (fiber and sugar);
- Protein - 0.3 g;
- Potassium - 52 mg;
- Calcium - 6 mg;
- Magnesium - 2 mg;
- Vitamin C - 0.5 mg;
- Sodium - 4 mg;
- Iron - 0.4 mg.
The benefits of consuming bee honey
Being a healthy food, bee honey has a lot of benefits for the body. The main ones are:
- Honey has antibacterial and infection-fighting properties;
- Helps heal wounds and ulcers;
- Relieves sore throat and cough;
- Strengthens the immune system and helps relieve allergy symptoms;
- It contributes to the health of the digestive system because it contains good bacteria;
- Relieves acne;
- Cleanses the skin;
- Moisturizes the skin;
- Protects lips from the harmful effects of wind and cold;
- Moisturizes the hair;
- Prevents wrinkles, thanks to the high content of antioxidants.
Choose your favorite assortment of bee honey from AS Market and enjoy all these benefits.
