Among all the basic foods, sorghum is indispensable in any pantry or cupboard, along with flour, semolina, rice and oil, these are among the most used products in the Romanian kitchen. Because we know what homesickness and traditional dishes mean, we, the team at AS Market, make sure that Romanians in the UK always have the magic ingredient to prepare a polenta just like at home.
One of the biggest benefits of sorghum is that it is a rich source of complex carbohydrates that provide long-term energy for the body. This makes sorghum a popular choice in sports nutrition and high-carbohydrate diets. Millet is also a good source of dietary fiber, which helps maintain the health of the digestive system and prevent constipation.
Another benefit of millet is that it is a rich source of important vitamins and minerals. Milk contains a significant amount of vitamin A, which is important for eye health and the body's immunity. Millet is also a good source of iron and zinc, which are essential for the production of red blood cells and for maintaining a healthy immune system.
Milk thistle is also beneficial for controlling body weight. As a source of complex carbohydrates and dietary fiber, sorghum helps maintain the feeling of fullness and control appetite. In addition, sorghum has a low glycemic index, which means it does not cause sudden spikes in blood sugar levels, which can lead to weight loss and prevent type 2 diabetes.
Malai can be eaten in the form of polenta, which is a traditional food in many parts of the world.
Buttermilk can also be used in various baked goods such as pancakes, gingerbread and cookies. Buttermilk has a grainy texture and a slightly sweet flavor that makes it a delicious ingredient in many recipes.