Romanian feta cheese (telemea) with tomatoes, cucumbers, bacon and other sausages is the favorite appetizer of Romanians. For many of us, telemea is indispensable at the table, being a real taste. Because we don't want you to miss the taste of home, the AS Market team has prepared a selection of the best telemea sheep and cow telemea cheeses.

The benefits of consuming telemea cheese

Regular consumption brings a number of health benefits. Moreover, cow's milk has a high calcium content, which is very important for maintaining healthy teeth and bones.

Telemea cheese is also very rich in vitamin B, which is beneficial for children, pregnant women and the elderly, as it contributes to the strengthening of bones and cartilage.

Among the advantages of eating cheese are the following:

  • lowers blood pressure;
  • prevent osteoporosis and slow its progression;
  • reduce the risk of cancer and increase resistance to diseases;
  • relieves stress and improves mood;
  • prevent the occurrence of dental caries, offering protection against the acid attack of bacteria.

Telemea – culinary variety

Telemea cheese can be eaten as it is, but also in a lot of culinary preparations. Thus, you can cook basic dishes, such as spinach and telemea tart, pasta and cheese, stuffed zucchini, beef telemea salad, pasta with pesto, telemea and mushrooms or with polenta and butter. You can also enjoy some delicious cheesy desserts, such as telemea croissants, savory lamb pie, macaroni pudding, waffles with telemea and cheese braids.

You can try all these recipes, regardless of where you are, with the help of ingredients from AS Market.

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Bellows cheese - Five Continents - 300g
£3.99 £4.19 -5%

Bellows cheese - Five Continents - 300g

Boxed beef telemea - Hochland - 500g
Sold Out
Beef telemea - Hochland - 350g
£6.85

Beef telemea - Hochland - 350g

Bellows cheese - De La Ferma -350g
£7.29

Bellows cheese - De La Ferma -350g

Telemea sheep - Hochland - 200g
£4.88

Telemea sheep - Hochland - 200g

Fresh cheese - Unilact - 400g
£5.49

Fresh cheese - Unilact - 400g

Bellows cheese - Rare - 300g
£5.29 £6.79 -22%

Bellows cheese - Rare - 300g

Buffalo telemea - Helios - 400g
£6.85

Buffalo telemea - Helios - 400g

Goat meat - Hochland - 200g
£4.45

Goat meat - Hochland - 200g